Starting out the week with a bang.

I don't know how Lafayette handled it - but there was a little moaning and groaning in the Rudgear Park Class this morning as everyone raced between Over Head-Squats, Jump Ups/Step Ups, Sumo High Pulls, and a 400m (approx) run (with steps), trying to see how many circuits they could complete in 20 minutes. Everyone did terrific and really gave their all. You guys inspire us instructors. You really put in a good effort and accomplish so much! How are you all liking the new format in the Tim H's classes? If you are in Moraga or the AM Heather Farms Class, don't worry, these work outs will be coming your way soon.