Good Day Boot Campers!
Todays Wednesday Fitness Test is as follows:
FOR TIME
1 Mile run
50 Dumbell Thrusters
50 Push-Ups
100 JumpRopes
Post your times. Specify Class, Weights Used and Push-Up Method. If you have your mile time seperate you may want to post that to. Add comments - how did you like the test?
Subscribe to:
Post Comments (Atom)
3 comments:
Danville class - I used 8 lb. weights; knee push ups. My mile time was 9:50 and my overall time was 17:49. I liked the test; I am better at jumproping than I am at pushups!
Seana
Rudgear Class
10:27 mile / 18:24 overall time
8 lbs weights
Started push-ups on bench but had to move up to the table top. This was a tough workout, especially after Tuesday's hike. By Wednesday evening, I could tell that I was going to have a few sore muscles! It's Friday and I still have a few sore spots. This was a great class and everyone was working hard. Thanks!
Fitness Test Results for the Lafayette 5:30am Class Total time with Mile Time in ():
Susan F. 15:10(7:45)
Kristen K. 23:27 (12:27)
Lori M. 21:40 (11:26)
Stephanie R. 23:20 (14:03)
Amy T. 17:31 (8:56)
Julie W. 18:45 (10:59)
Michelle F. 15:42 (9:46)
Bess I. 16:43 (9:36)
Jen S. 23:00 (10:11)
Lisa O. 17:31 (8:52)
Gabbie N. 23:10 (13:10 .75 mile)
Sue S.E. 20:28 (11:09)
Ruth S 21:47 (11:14)
Great Job All of you!
Post a Comment