From: Lisa Anderson

From: Lisa Anderson
Hey Everyone, As most of you know, I am passing the baton of the Lafayette Boot Camp class on to Travis and wanted to give you all one final "pump -up" email and farewell.
It has been wonderful training each and every one of you, helping you get stronger and more fit with each passing week. So many of you have reached and surpassed your fitness goals and I can't tell you how happy that makes me and how proud you should be of how hard you worked to get there. There is no magic pill that will help you lose weight or get stronger and each of you have shown your inner strength by committing to your fitness goals, sticking to your eating plans, working as hard as you possibly can at Boot Camp and giving your fitness all you can. Please keep it up and continue to set new goals and work towards even greater fitness.
Travis is an awesome trainer and will have lots of suggestions and exercises to help continue your work.
I will be at the hike on Tuesday and would love to see you there, but just in case this is our final farewell...
Take care! Stick to Boot Camp! Keep giving 110%! Eat healthy! Drink water! Live your best life!Enjoy each day! You are awesome!
In health, fun and fitness,
Lisa