GRRRRRRRRRREAT!

HAPPY FRIDAY CAMPERS!

What a wonderful rainy day work out we had today! I am so proud of all of
you that showed up kicked butt this morning and I feel very fortunate to
have each and every one of you come to class; you're all incredibly
inspiring to me.

Special thanks to Lori for wearing her AWESOME costume to class - having fun
while you work out is what its all about. :)

For those of you who really pushed the thrust kick drill today, please make
sure you have a light warm up and stretch your groin and any other areas
that feel tight tonight or tomorrow. Lactic acid build up can make you feel
like you don't want to move, but trust me, its very important that you do.

On that note, I am now teaching the Sat free class at Civic park. It runs
from 7:30 to 8:45AM, if you can go please bring a friend - the more the
merrier.

Have a wonderful weekend and watch the candy intake, those companies don't
care about your health! Always remember, great stuff in, great stuff out!!!
See you Monday (or tomorrow AM if you can make it!)

Yours in Health and Happiness,

Coach M