After seeing the spectacular dedication to "giving her all" and the persistance of boot camper Courtney M. at a work-out I had the class do this Monday at Rudgear Park, I am officially naming that work-out "Courtney". Thanks Courtney for showing us all how it should be done!
Here is "Courtney"
For Time,TEN ROUNDS OF:
12 Burpees (or modified burpees)
12 Jumping Pull-Ups
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