For Time:
1/4 Mile Run (or approximate - consistant within classes)
21 Push Press
21 Push-Ups
21 Front Squats
15 Push Press
15 Push-Ups
15 Front Squats
9 Push Press
9 Push-Ups
9 Front Squats
Post your times. Make note of you class, weights used and Push-Up Method.
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2 comments:
Liesbet B. 10:46. 15 lb weights, push-ups from toes.
I forgot to mention: Rudgear Class
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