Friday, June 20, 2008

Week of June 16th Fitness Test

Hello everyone. Post your results here:

This weeks test was:

FOR TIME Three rounds of:
800 meter run (or something close)
50 Sit-Ups
50 Back Extensions

Moraga did a loop something more like to 600-700 meters.

1 comment:

Liesbet Bickett, CoreQuest Fitness Contra Costa Adventure Boot Camp said...

Times for the Moraga Class:
Ruth T.- 27:52 (35 sit-ups 2nd round)
Katie B.- 28:20
Michelle m.- 29:35 (30 reps last round)
Heather J.- 28:15
Lise B.- 29:55 (30 reps each round)
Suzanne E.- 30:25
Beverly M.- 29:44 (30 reps each round)
Myrna V.- 31:41 (30 reps round 2&3)

Great work you guys! As always, it was a pleasure visiting Moraga and working with your group.